Before You Dance.....
Nia is traditionally practiced with bare feet. Should you need to wear shoes for health reasons, please note that only "indoor" shoes are allowed on the dance floor
Zumba is practiced with shoes. Shoes with little tread, dance shoes, tennis sneakers, some cross trainers, etc., are recommended. Again, please note that only "indoor" shoes are allowed on the dance floor.
Bring water as there is none available at the studio and wear loose comfortable clothes that you can move and sweat in.
Form
New students should print out and complete this form to bring to their first class. It is a .pdf file, requiring Adobe Acrobat Reader. This form is also available at the studio.
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