What is Nia?
Nia is a revolutionary fitness technique that empowers people to achieve physical, mental, emotional and spiritual health through expressive, grounded movement.
Nia is the first and foremost 'fusion fitness' program of its kind that combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness.
Through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for people of every fitness level, every age and every body type!
What is Zumba?
Zumba Fitness is the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that's moving millions of people towards joy and health.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. The routines feature interval and resistance training that tone and sculpt your body while burning fat.
It’s easy to do, effective and totally exhilarating. Feel the music and let loose!